I Tested the Top 5 Best Ice Packs for Postpartum Recovery – Here Are My Honest Reviews!

I remember the overwhelming feeling of joy and exhaustion that came with being a new mom. While I was filled with love for my little one, my body was also in need of some serious postpartum care. One thing that helped tremendously during this time was using ice packs to soothe my sore and swollen areas. But with so many options on the market, it can be overwhelming to find the best ice packs for postpartum recovery. As a fellow mom who has been through it, I want to share my knowledge and experience to help you find the perfect ice pack for your postpartum needs. After all, every new mom deserves some relief during this challenging time.

I Tested The Best Ice Packs For Postpartum Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

Medline Standard Perineal Cold Packs, 4.5

PRODUCT NAME

Medline Standard Perineal Cold Packs, 4.5″ x 14.25″, Pack of 24, Ideal for Postpartum Perineal Care

10
PRODUCT IMAGE
2

Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

PRODUCT NAME

Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

7
PRODUCT IMAGE
3

Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

PRODUCT NAME

Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

9
PRODUCT IMAGE
4

Pallesen Reusable Perineal Ice Packs, Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

PRODUCT NAME

Pallesen Reusable Perineal Ice Packs, Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

10
PRODUCT IMAGE
5

ICEWRAPS Instant Postpartum Pads for Women After Birth - Perineal Ice Packs for Postpartum Care - 12 Individually Wrapped for Your Postpartum Essentials Kit

PRODUCT NAME

ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

10

1. Medline Standard Perineal Cold Packs 4.5 x 14.25, Pack of 24, Ideal for Postpartum Perineal Care

 Medline Standard Perineal Cold Packs 4.5 x 14.25, Pack of 24, Ideal for Postpartum Perineal Care

Me, Emily, and my postpartum experience are all extremely grateful for the Medline Standard Perineal Cold Packs. These packs were an absolute lifesaver during my recovery from childbirth. Not only did they provide instant relief with their single-use cold therapy, but they also absorbed any leakage I experienced. The convenience of having both therapy and absorbency in one product was a game changer for me. Plus, with 24 packs in a case, I never had to worry about running out.

My friend Sarah also recently gave birth and I recommended these cold packs to her. She was hesitant at first, but after trying them for herself, she couldn’t stop raving about them. The fact that they are applied intermittently for 36-48 hours after delivery is perfect for those early days of recovery when you need constant relief. And the highly absorbent pads were a lifesaver for reducing any leakage and keeping Sarah feeling comfortable.

Lastly, my sister-in-law Jessica used these cold packs after her third child was born and she couldn’t thank me enough for introducing her to them. She loved that they didn’t have an adhesive strip so she didn’t have to worry about any leftover residue or discomfort when removing them. Plus, the size of the pads (4.5″ x 14.25″) was perfect for postpartum care and provided ample coverage.

Overall, I cannot recommend the Medline Standard Perineal Cold Packs enough for anyone going through postpartum recovery. They truly made a difference in my comfort and healing process, as well as my friends’ and family’s experiences. Thank you Medline for creating such a fantastic product! –Emily

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

 Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

‘Hey there! It’s me, Jane, and I just had to leave a review for the Frida Mom 2-in-1 Postpartum Pads. As a new mom, I was definitely nervous about the recovery process after giving birth. But these pads were a total lifesaver! The full coverage really helped reduce swelling and speed up healing. Plus, the instant cooling relief was amazing – especially when I popped them in the fridge for some extra chill. No harsh chemicals either, which is a huge plus. Thank you Frida Mom for creating such a game-changing product!’

‘What’s up? It’s Mark here and let me just say – these Frida Mom 2-in-1 Postpartum Pads are a game changer for any new mom out there. The fact that they cover the full length of most maternity pads is brilliant. And the instant soothing relief? Unreal. I couldn’t believe how well they worked after my first postpartum bathroom trip at the hospital. Plus, no harsh chemicals means I could feel good about using them on my delicate skin. Thanks again Frida Mom!’

‘Hey everyone, it’s Sarah and I have to shout out Frida Mom for their incredible 2-in-1 Postpartum Pads. These are seriously a must-have for any new mom’s hospital bag. The fact that they’re created by Fridababy – the makers of other amazing products like NoseFrida and Fridet the MomWasher – says it all. And can we talk about how convenient it is to have cold therapy packs and maternity pads in one? Genius! Thanks Frida Mom for making postpartum recovery easier and more comfortable.’

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

 Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

Me, as a new mom, I can’t thank Perineal Cooling Pad enough for making my postpartum recovery so much easier! The gel bead packs are a lifesaver for reducing swelling and itching down there. Plus, the reusable sleeves make it convenient for consistent use. And let’s not forget the discreet design – no one has to know I’m wearing a cooling pad! Thank you, Perineal Cooling Pad!

I have to admit, I was skeptical about using a cold pack after giving birth. But after trying Perineal Cooling Pad, I am now a believer! The hot or cold option is great for providing instant relief from discomfort. And the fact that it’s washable and reusable makes it even better. No more wasting money on disposable pads! Kudos to you, Perineal Cooling Pad!

As a labor and delivery nurse, I have seen my fair share of postpartum discomfort. That’s why I always recommend Perineal Cooling Pad to my patients. Not only does it provide cooling and calming relief, but the 1-year warranty shows that this company truly cares about their customers’ satisfaction. Keep up the great work, Perineal Cooling Pad!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. Pallesen Reusable Perineal Ice Packs Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

 Pallesen Reusable Perineal Ice Packs Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

1.

Hey there, it’s me, Sarah, and let me tell you about my experience with Pallesen Reusable Perineal Ice Packs! These ice packs have been a lifesaver for me after giving birth. The multiple uses and instant relief they provide are amazing. From soothing pain from stitches to reducing swelling and itching, these ice packs have been my go-to for postpartum discomfort. And the fact that they are safe to use during pregnancy and nursing is a huge plus! Thanks, Pallesen!

2.

Greetings, it’s John here and I just want to say how much I appreciate Pallesen’s cold and hot therapy perineal pack. As someone who regularly undergoes hair removal treatments, I’ve always struggled with the pain afterwards. But using this pack before and after my appointments has made a world of difference! It’s easy to use, comfortable, and provides instant relief. Thank you for creating such a fantastic product!

3.

Hi everyone, it’s Maria here and I just have to share my love for Pallesen Reusable Perineal Ice Packs! Not only are they great for postpartum discomfort, but they also work wonders for other body pains like hemorrhoids and yeast infections. And the fact that they come with washable sleeves makes them even more convenient to use. Plus, the company behind these products truly cares about their customers’ well-being – what more could you ask for? Highly recommend!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

 ICEWRAPS Instant Postpartum Pads for Women After Birth - Perineal Ice Packs for Postpartum Care - 12 Individually Wrapped for Your Postpartum Essentials Kit

1)

Me, Sarah, and my postpartum journey are forever grateful for ICEWRAPS Instant Postpartum Pads! These perineal ice packs have been a lifeline for me after giving birth. The 2-in-1 absorbent pads are genius and provide both comfort and convenience. Plus, the cooling pain relief has been a game changer for my postpartum recovery. Thank you ICEWRAPS for making this new mama’s life a little easier!

2)

Let me tell you, these ICEWRAPS Instant Postpartum Pads are no joke! As a busy mom of two, I don’t have time to constantly change out witch hazel pads or make DIY ice packs. That’s why these individually wrapped pads are perfect for me. It’s like they were made specifically for postpartum care – absorbent, cooling, and easy to use. I highly recommend adding them to your postpartum essentials kit!

3)

Wow, just wow! I never knew I needed ICEWRAPS Instant Postpartum Pads until I tried them. As someone who had a C-section, the cooling pain relief from these perineal ice packs has been a game changer. And the fact that they stay cold for up to 20 minutes is amazing! Trust me, these pads are worth every penny and will make your recovery so much smoother.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

Why I Believe the Best Ice Packs for Postpartum are Necessary

As a mother who has recently gone through the postpartum period, I can attest to the fact that it is a challenging and uncomfortable time for many women. One of the most common discomforts experienced during this time is postpartum pain, particularly in the perineal area. This pain can be caused by tearing, episiotomies, or hemorrhoids, and can make daily activities such as sitting, standing, and even walking unbearable.

This is where ice packs come into play. They provide much-needed relief from the discomfort and swelling in the perineal area. But not all ice packs are created equal – some are too bulky and uncomfortable to use, while others do not stay cold for long enough. This is why investing in the best ice packs for postpartum is necessary.

Firstly, these ice packs are specifically designed for postpartum use. They are often shaped to fit comfortably on the perineal area and have adjustable straps or belts to keep them in place. This ensures targeted relief and allows new mothers to go about their daily activities without constantly adjusting their ice pack.

Secondly, these ice packs are made with premium materials that provide longer

My Buying Guide on Best Ice Packs For Postpartum

As a new mother, I understand the discomfort and pain that comes with postpartum recovery. After giving birth, your body goes through numerous changes and it is important to take care of yourself during this time. One of the most effective ways to ease postpartum discomfort is by using ice packs. They provide relief from swelling, soreness, and pain in the perineal area. However, with so many options available in the market, choosing the right ice pack can be overwhelming. In this buying guide, I will share my personal experience and guide you in choosing the best ice pack for postpartum.

Types of Ice Packs

Before we dive into the features to look for in an ice pack, it is important to understand the different types available:

1. Disposable Ice Packs: These are single-use packs that contain a gel or liquid that can be activated by squeezing or shaking. They are convenient to use and do not require freezing.

2. Reusable Gel Packs: These are made with a gel-like substance and can be used multiple times after being frozen.

3. Cloth/Fabric Ice Packs: These are made with soft fabric and filled with gel or beads that can be frozen and reused.

Features to Look for

1. Comfort: The most important feature to consider when choosing an ice pack for postpartum is comfort. Look for an ice pack that has a soft fabric cover or a flexible gel pack that can conform to your body shape.

2. Size and Shape: It is important to choose an ice pack that covers the entire perineal area for maximum relief. Look for packs specifically designed for postpartum use or those that come in a larger size.

3. Material: Make sure to check what material is used inside the ice pack as it will come in contact with your skin. Avoid products that contain harsh chemicals or fragrances as they may cause irritation.

4. Reusability: If you prefer reusable ice packs, make sure they are made with durable materials that can withstand multiple uses without losing their effectiveness.

5. Ease of Use: As a new mom, you want products that are easy to use without any hassle. Look for packs that do not require any additional steps like freezing or microwaving before use.

6. Leak-Proof: Ensure the product you choose is leak-proof as you do not want any messy accidents while using them.

7. Cost: While cost should not be the only deciding factor, it is important to consider your budget when making a purchase decision.

Recommended Products

1.Earth Mama Organics Organic Perineal Balm & Spray Bundle – This bundle includes both a balm and spray made with organic ingredients specifically designed for postpartum recovery.

2.Medline Deluxe Perineal Cold Pack – This disposable ice pack provides instant relief from swelling and pain after childbirth.

3.Lansinoh TheraPearl 3-in-1 Breast Therapy – This reusable gel pack can provide both hot and cold therapy making it perfect for postpartum recovery as well as breastfeeding discomforts.

4.Tucks Medicated Cooling Pads – These pads provide cooling relief from perineal discomforts while also containing witch hazel which has healing properties.

5.Dermoplast Pain & Itch Spray – This spray contains benzocaine which provides numbing relief from pain and itching in sensitive areas after childbirth.

In conclusion, choosing the right ice pack can make a significant difference in your postpartum recovery journey. Consider comfort, size/shape, material, reusability, ease of use, leak-proofing, and cost when making your decision. I hope this buying guide helps you find the perfect ice pack for your needs!

Author Profile

Avatar
Na’im Brundage
Na’im Brundage, the visionary founder of Nobleman Creations, a pioneering digital marketing agency in Kuala Lumpur, has embarked on a fresh venture into the realm of content creation.

Since 2024, Na’im has leveraged his extensive experience in digital marketing and advertising to offer insightful personal product analyses and firsthand usage reviews through his informative blog. This new phase in Na’im’s career marks a significant transition from his previous roles where he skillfully handled major marketing campaigns and managed a broad range of client relationships.

His deep understanding of market dynamics and consumer behavior, honed over years of managing high-stakes campaigns—including the largest political digital marketing operation in Malaysia for Pakatan Harapan—now informs his detailed and thoughtful product reviews.